Training & Info
Our Method
ATHLETIGO’s method teaches physical fitness in a thorough and gradual way. The program will help you make you way in the world of fitness easier and allow you to move efficiently and safely towards your goals.
- Improving confidence and outward appearance
- Weight loss and reduction of body fat and metabolic conditioning
- Gaining muscle mass
- Preparation to fitness exams (Bagrut / Bar’or test for security forces / the Ninja Challenge)
- Many other goals you will learn to achieve as part of the benefits of the method
ATHLETIGO will teach you to maintain physical fitness whenever and wherever is comfortable for you, whether it’s in the park, at work or at the beach. You will learn step-by-step to control the various aspects of fitness:
Body weight, coordination, agility, speed, strength and flexibility.
After that, the sky is the limit – it’s only up to you.
Warmup –jumping rope
A series of jumping exercises. Allow a quick warmup, and includes a large number of fitness elements, such as: balance, coordination, speed and agility. The same applies to all the upcoming parts of the workout.
Body of the Workout
Every person has different goals and sport ambitions. In this part of the workout, you will learn to match the type of activity according to your sportive aspirations. This part focuses on strength.
Stretches
Stretching exercises for all the muscles of the body, with emphasis on the working muscles, according to the third part of the workout.
Flexibility and Relaxation Exercises
Picked according to the nature of the activity we performed in the third part of the training model. In addition flexibility exercises after the activity will encourage faster recuperation of the muscle system and shorten the appearance of muscle sourness, until they return to their natural long state.
The system is made up of three stages, with different difficulty levels. Its goal – to enable any person to exercise professionally, whenever and wherever they want, so they can keep their body healthy and active for the long run.
The distinctive exercises in each level are the pillars of fitness. We will teach you the firm foundations, and afterwards you will be able to develop a training routine in accordance with your needs. We will help you to improve your physical fitness – safely, gradually, thoroughly, and most importantly – sustainably.
Our training model is divided into 4 parts: warmup, stretches, workout itself, flexibility exercises
The elements will provide the basis for a professional and safe workout. Each part of the training model is based on skills, and uses bodyweight along with a smart accessory (jump rope, resistance bands and power rings).
Flexibility and Relaxation Exercises
Picked according to the nature of the activity we performed in the third part of the training model. In addition flexibility exercises after the activity will encourage faster recuperation of the muscle system and shorten the appearance of muscle sourness, until they return to their natural long state.
Warmup – skipping rope
A series of jumping exercises. Allow a quick warmup, and includes a large number of fitness elements, such as: balance, coordination, speed and agility. The same applies to all the upcoming parts of the workout.
Stretches
Stretching exercises for all the muscles of the body, with emphasis on the working muscles, according to the third part of the workout.
Body of the Workout
Every person has different goals and sport ambitions. In this part of the workout, you will learn to match the type of activity according to your sportive aspirations. This part focuses on strength.
Flexibility and Relaxation Exercises
Picked according to the nature of the activity we performed in the third part of the training model. In addition flexibility exercises after the activity will encourage faster recuperation of the muscle system and shorten the appearance of muscle sourness, until they return to their natural long state.
ATHLETIGO is a method for developing the skills of physical fitness.
The system is made up of three stages, with different difficulty levels. Its goal – to enable any person to exercise professionally, whenever and wherever they want, so they can keep their body healthy and active for the long run.
The distinctive exercises in each level are the pillars of fitness. We will teach you the firm foundations, and afterwards you will be able to develop a training routine in accordance with your needs. We will help you to improve your physical fitness – safely, gradually, thoroughly, and most importantly – sustainably.
Our training model is divided into 4 parts: warmup, stretches, workout itself, flexibility exercises
The elements will provide the basis for a professional and safe workout. Each part of the training model is based on skills, and uses bodyweight along with a smart accessory (jump rope, resistance bands and power rings).
The levels
The entire method is divided into three levels, with different difficulty levels:
Our method is divided into three difficulty levels: AG-L 1, AG-L 2, and AG-L 3. In level 1 you will receive the information you will need in order to develop the foundations of physical fitness. You will learn all the different aspects of exercising and build the foundations for a professional and safe workout.
AG-L1: foundations of physical fitness – basic level
AG-L2: professional fitness – advanced level
AG-L3: Olympic fitness – expert level
You will receive a variety of tools and physical skills. The advantage of ATHLETIGO’s method is that even after the first level you will be able to enter a workout routine, which will serve you for the long term.
A professional and certified team will introduce you into an ordered track. You will learn the intricacies of the world of sport, in a simple and clear way, and you will be exposed to the wondrous abilities of the human body. All you need to do is choose your preferred level and join the most professional fitness team!
